Art of Contemplation by Swami Chinmayananda is a profound guide to mastering the inner art of stillness and mindfulness. The book explores how one can control and quieten the mind, release it from tension, fear, and limitation, and lead it to a state of joy and peace.
Swami Chinmayananda provides six practical exercises that, when practiced regularly, help cultivate focus, inner calm, and self-awareness. The book explains methods of chanting, witnessing the mind, eliminating negative emotions, and attaining completeness ? leading ultimately to absolute peace and happiness.
It serves as both a spiritual manual and meditative guide, blending philosophy with practice to help seekers move beyond restlessness and experience the depth of contemplation.
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